Corporate Wellness Services
Workshops, Online Courses, Coaching
Workshops
The Coaching Connection Inc. provides engaging, educational workshops to groups and staff members that are focused on wellness, mindfulness, living intentionally, and thriving.
Please find a list of available workshops below. If you have a topic in mind that isn’t listed, please contact jeana@thecoachingconnection.ca to discuss a customized workshop for your group.
I participated in the “Clarifying Values” and “Living Intentionally, Protecting your life from your Cell phone” workshops presented by the coaching connection’s Jeana Boutilier. The workshops helped me to really identify what is important to me and how to guide my time and my energy into those values. I really enjoyed the interactive nature of the workshops because it allowed me to slow down and really think about what has been working in my life and what needs a boost.
Jeana’s tips and tricks for protecting your life from your cell phone were fantastic. I still have my cell phone notifications off and it has helped me to be more in the moment.
Diane – Ducks Unlimited
Knowing Your Why [Clarifying Values and What’s Most Important]
1.5 -2 hours
This workshop focuses on building a true understanding of wellness and clarifying what’s most important so you know where to bring your focus for more life fulfillment.
In this workshop:
Understanding Wellness -Review the 5 Things We Need To Be Well
Life Satisfaction Wheel – Taking inventory on what makes your life meaningful and measuring your current level of satisfaction
Clarifying Your Values- various activities to define what your values are, defining your guideposts to a fulfilling life
Understanding what you do and why
Living Intentionally [How to Protect Your Life From Your Smartphone]
1.5 -2 hours
*Please note group must have previously received “Knowing Your Why” Workshop
This workshop focuses on how to live your values, how to build your life so you are living intentionally and doing what matters. Building self-awareness and being strategic with your time and energy.
In this workshop:
Introduction to mindfulness
Building awareness
Practical tips and strategies to set up for success and stay on track
Value-Based Time management
Transition Intentionally
Boundaries
Reflection and Accountability
Value-Based Decision Making
Honing Your Interpersonal Skills
1.5- 2 hours
This workshop focuses on effective and compassionate communication, relating and problem solving unmet needs, and building strong relationships (with yourself and others).
In this workshop:
Identifying Needs and Unmet Needs
Making Requests
Strategies from Nonviolent Communication
Avoiding Common Breakdowns in Communication
Understanding How to Best Offer Support
Online Courses
Looking for an online course option for your team?
The Coaching Connection Inc. offers live courses as well as self-directed courses for your team members. With online courses they can participate from the office, on the road, or in the comfort of their own home.
Online courses are a great option for employers who have staff in multiple locations, find it challenging to have your whole team in one location at one time, or those who are looking for a way to offer wellness and self-development options year round.
Course Options:
Achieving Optimal Wellness
Knowing Your Why [Clarifying Values and What’s Most Important]
Value-Based Time Management
Living Intentionally [How to Protect Your Life From Your Smartphone]
Life Design: dream it. build it. live it.
Being a High Performer
Honing your Interpersonal Skills
Jeana creates a space for personal growth and exploration. She inspires, while leaving so much room for compassion and understanding. She can move you forward in a playful way that feels easy and piques your curiosity about your life's possibilities. I get something from her every time I hear her speak, and even more from her workshops.
-Erin - Centre for Applied Neuroscience
Coaching
The Coaching Connection Inc. offers individual coaching sessions, in person and online, for your team.
With a solution-focused approach based on neuroscience, positive psychology, and mindfulness, individual coaching can help your team members reach greater levels of wellness, productivity, achievement, and fulfillment.
Group rates available.