The Coaching Connection Inc.

life & wellness coaching

 Transformational Life Coaching Programs

My coaching involves guiding you through a process of transformation. I don’t want you to look back on this and say “Yah, that was a good experience”. I want you to look back and say, “That changed my life.”

My approach is to create change from the inside-out and the outside-in simultaneously. I use neuroscience, positive psychology, mindfulness, and skills I have developed to empower you to take meaningful action and create a life you are excited to live!

It is my mission to create meaningful change with a lasting impact.

Transformation takes time and commitment. This is why my coaching programs are intensive and longer term. I want to ensure I am providing a service that will deliver life-transforming results that last.

This kind of transformation requires an investment of time, energy, and money, and I do not take this investment lightly. I can guarantee that by committing and making the investment - you will receive results. And that’s a guarantee I stand by with my Results Guaranteed Promise.


If you do not see changes within the first month, you will receive a full refund

Client must be attending all sessions, completing assignments, and reporting feedback to qualify

Optimal Wellness Coaching

If you struggle with anxiety, poor health, or a lack of confidence, motivation, or discipline - this program is for you.

If worried thoughts prevent you from doing what you want to do - this program is for you.

If you are tired of being unwell but aren’t sure how to get better - this program is for you.

If you are being held back from experiencing your life to the fullest - this program is for you.

Optimal Wellness is an Acceptance and Commitment Therapy-Based coaching program that uses principles and strategies from neuroscience, positive psychology, and mindfulness to ensure you achieve optimal wellness

  • Emotional Resilience 

  • Physical Health

  • Mental Wellbeing

  • Life Satisfaction 

In this program we look at the ways and reasons we get stuck, and use scientifically-backed practices and strategies to get unstuck and stay unstuck. So you can move towards a life of more calm, fulfillment, and enjoyment. A life of real, optimal, wellness.

Optimal Wellness is an intensive coaching program designed to produce results that will transform your life forever. 

This program will take you from coping, to coping well, to thriving.

Life Design Coaching

If you are craving more out of life - this program is for you.

If “good enough” isn’t feeling good enough - this program is for you.

If you are blaming yourself for not being satisfied with regular life - this program is for you.

If the standard life approach isn’t working for you and you want to find one that does - this program is for you.

Life Design Coaching is an intensive coaching program for people ready to transform their lives. They know they want more, or different, and though they might not know what that is exactly, they know that their current life just isn’t cutting it. They know it’s time to stop settling and make the most out of this one life they have.

Life Design Coaching involves three phases; dream it, build it, and live it. I will guide you through a process of clarifying what your ideal life looks like, figuring out and taking the necessary actions to build your ideal life, and learning how to be your best self and maintain your new life.

For those truly committed to make changes, do the hard work, be open to possibilities, embrace uncertainty, and re-configure their lives.