Life & Wellness Coaching
What is a Life Coach?
A life coach is someone who empowers people to..
seek and attain personal goals
thrive as an individual through enhancements of personal strengths
develop greater satisfaction and meaning in life
A Life Coach helps by guiding people toward greater self-awareness so they can make appropriate and sustainable decisions about their own lives (decisions that promote happiness and fulfillment). Developing awareness is a necessary part of coaching, change, and personal development (imagine trying to get directions from google maps with only the destination).
A Life Coach can support greater self-care, finding more passion, developing better personal relationships, finding a new career, and much more. A Life Coach can help you find more direction in life, and help you focus on what’s most important.
Life Coaching is solution-focused. A Life Coach can help you define the big picture you are striving for, and break down goals into actionable steps while providing accountability and ongoing support to ensure you make progress!
The Coaching Connection Inc. offers a variety of life coaching service options.
Jeana Conalas
CAN Certified Life Coach
NASM Certified Personal Trainer
Director of The Coaching Connection Inc.
Communication Coach
Life Coaching Certification Teacher - Centre For Applied Neuroscience (CAN)
Atlantic Regional Rep- Centre for Applied Neuroscience (CAN)
“I believe coaching is a magical thing. To me, coaching is about creating authentic connections and helping others feel a greater sense of connection to themselves, their family/friends, and their community.”
Jeana Conalas
““My purpose is to inspire and empower others to live authentic, fulfilling lives.””
I believe in living fiercely and authentically. My journey has involved rebuilding my identity, simplifying my life, discovering who I am and what I’m capable of, and designing a life I love – a life I’m excited to live every day (not just weekends and holidays). I strongly believe in living now (not waiting) and living on purpose, and I’m wildly passionate about inspiring others to do the same!
I build authentic, compassionate coaching relationships. My clients describe our sessions as relieving, focusing, and empowering.
My approach is to create change from the inside-out and the outside-in simultaneously. I will guide you to greater self-awareness, direction, and joy; while providing strategies that will make a difference in your everyday life. To help you view the big picture, while being able to zoom in and focus on actionable steps for real, tangible, progress. I use neuroscience, positive psychology, mindfulness, and the skills I have developed to empower you to create a life you are excited to live!
It is my mission to create meaningful change with a lasting impact.
As a transformational coach I offer two intensive, longer term coaching programs. One which focuses on optimizing your wellness (Optimal Wellness Coaching - perfect for anyone being held back by anxiety, poor health, or lack of confidence or self discipline), and one which focuses on designing the right life for YOU (Life Design Coaching - perfect if you feel good enough, but that “good enough” just isn’t good enough and you are craving more out of life).
Transformation takes time and commitment. This is why my coaching programs are intensive and longer term. I want to ensure I am providing a service that will deliver life-transforming results that last.
This kind of transformation requires an investment of time, energy, and money.
And what I can guarantee you is that by committing and investing this, you will receive results.
And that, I’m willing to bet my investment on with a guaranteed results promise for both of my transformational coaching programs.
RESULTS GUARANTEED
IF YOU DO NOT SEE CHANGES WITHIN THE FIRST MONTH, YOU WILL RECEIVE A FULL REFUND
Client must be attending all sessions, completing assignments, and reporting feedback to qualify
I work with people in-person in Halifax, Nova Scotia, and virtually around the world!
I offer a complimentary introductory session so we can get to know each other and see if we’d be a good fit.
Has living “the good life” been reserved for vacations, or always something you will do later? The time to change that is now. Let’s get started so you can begin living a life you truly love!
“It’s time to stop waiting and start living.”